Colby K. reviewed Qualia Night
I’ve tried so many different products to help with my years of sleep issues including strong sleep apnea. This has really helped me to reset my circadian rhythm on a great schedule and hit rem sleep much more often than I have in the past. My sleep apnea has improved. I used to walk up multiple times throughout the night and now am able to sleep a full 5-8 hrs. Highly recommended. I wake up feeling rested and more alert and focused throughout the day.
A longer trial
I am not sure how much of a difference taking Qualia night made. I live in Texas and did quite a bit of work in extreme heat lately. That being said, I did feel pretty good most mornings when I got up (even when my Oura said I did not get the best sleep, HRV was down, HR up, etc). I will defin...
Materially Measured Difference
Materially measured difference in sleep with oura ring!
fell asleep early, woke up refreshed
i love that its clean and great quality. no bad taste or after taste. really works! i fell asleep 30 minutes early the first night. Oura sleep scores were great, but typical... i didn't see improved deep sleep or HRV during this trial. woke up in the middle of the night some, but still felt ...