Carolyn C. reviewed Qualia Night
This product has worked better than melatonin or other botanicals I've tried for insomnia/interrupted sleep. Take with dinner, get very pleasantly sleepy 2-3 hours later. I've either slept through the night or fallen back asleep most nights that I've taken it. Went from averaging 4.5 hours to about 6 hours. In the 3 weeks since I started, I've had a couple of nights 7.5 to 8 hours of sleep. I'm being careful to take days off. This direction is part of what made me try it. Those who struggle with sleep longterm (& aren't interested in pharmaceuticals) know you can build resistance. This recommendation is easy to miss on the label, and should probably be in the directions, instead of below them. Thanks to another reviewer who pointed this out.
Mr.
Works Great!! Recharged and refueled for whatever the day brings.
Qualia Night
I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.
Better sleep all around
I can tell the difference when I don’t take it. Gradual drowsiness over time.
Wake up feeling refreshed.
Some days I woke up feeling really refreshed. Other days, not so much...but then again I have a 1 year old who wakes up in the middle of the night sometimes. Even so I had a good experience taking the product. I would certainly consider taking in the future depending on price range.