I am pretty consistent about taking Qualia mind five days a week, but sometimes, especially when I'm traveling, I miss a few days. I can absolutely tell the diminishment in my mood, alertness, short-term memory and general level of clarity during those times.

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Help with my brain fog

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Was impressed by the ingredient list, as it’s far more extensive than any multi-vitamin. This replaces my prior multivitamin/mineral daily line-up. The 5-day on/two-day off regimen is also great protocol. And.. so far, so good!

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