rick v. reviewed Qualia Night
Not sure what to make of it. My direct experience and Oura ring sleep data would suggest not much difference
Similar sleep, less time
Some benefits in falling asleep, also seemed liked my sleep was compressed, higher quality but shorter duration. Would like to have tried every day dosing or more caps to see if it helped more.
Changes since day 1
The first day I took this, I woke up energized, refreshed and actually wanted to do things in the morning! It was a huge game-changer from my usual stuffy, sleepless nights.
Excellent
First time I've woken up feeling rested in 12 years. It promotes actual sleep, not sedation. Qualia is an accurate name, it's a quality product that creates quality sleep.