Fighting the afternoon slump? Studies show dark chocolate may be all you need to boost cognitive performance and concentration.
Current research suggests that NAD+ levels can be raised by taking NAD+ precursors or boosters. Here's the science behind NAD+ and its importance in maintaining optimal cellular function.
Research indicate that experiencing awe has the potential to enhance your happiness, well-being, and profound connections with those in your vicinity. Delve into the captivating scientific exploration of awe.
Mental energy is important because it is essential for cognitive performance. Read on to better understand what mental energy is and seven research-backed ways to support it.
Your brain is begging you to get outside today. Here's why.
Mitochondrial health is a key component in healthy aging. Here are key mitochondrial supplements and lifestyle behaviors linked to supporting mitochondrial function.
Mark Divine guides us through five domains, or "mountains," that need to be cultivated to unlock human potential.
NAD+ plays an essential role in the body and can support brain health, healthy aging, and more. Here are the seven of the top NAD + benefits and tips for naturally boosting NAD+ levels.
Learn what NAD+ (nicotinamide adenine dinucleotide) is and why it's vital for healthy and longevity.
Aging research has expanded significantly, and in 2023, the hallmarks of aging were extended to twelve. Here's what you need to know.
Explore the limitations of the physicalist framework, the emerging understanding that spacetime is not fundamental, and how this impacts evertyhing we though we knew about consciousness.
Learn easy to implement tips to help us progress beyond limiting mindsets to achieve extraordinary personal growth and cognitive enhancement.
Uncover the root causes, habits, and lifestyle behaviors, backed by science, key to improving body shape, weight, and health.
The what and how of promoting deep sleep and working memory with Yoga Nidra.
Optimize your sleep patterns by understanding the direct influence of our exposure to light throughout the day on sleep rhythms.
A new study shows back-to-back meetings increase stress, but short breaks between meetings allows the brain to reset and relax. Here's what you need to know.
We all age, but at different rates. Learn about your biological vs chronological age, and four ways to improve your biological age.
Unlock the power of biohacking within the comfort of your own home by delving into the realms of sleep tracking, micronutrient levels, blood analysis, hormones, and neurofeedback. Explore the latest biohacking trends as favored by Ben Greenfield in this insightful read.
What if we could level-up our performance by biohacking hydration and electrolyte protocols, maintaining peak alkalosis during workouts, and using key minerals to not only aid in workout recovery, but longevity as a whole?
Learn why the NAD coenzyme plays a critical role in cellular metabolism and is involved in the synthesis of proteins, lipids, and nucleic acids - making it essential for the maintenance and repair of all tissues in the body.
Discover how akkermansia is beneficial for gut bacterium improves health and metabolism and why it's a vital supplement in your diet.
What are senolytics? Learn the latest science to support senolytics and how the ongoing research behind senolytics may revolutionize health and longevity as we know it.
A recent sleep study showed that continuous paced breathing is a simple method to improve relaxation and promote better sleep. Here’s what you need to know.
NAD, or nicotinamide adenine dinucleotide, is a hub molecule in cellular metabolism, directly or indirectly impacting all 12 of the hallmarks of aging. Learn the science behind supporting healthy NAD levels.
NAD+ is a central molecule of cellular function and metabolism that serves many fundamental functions in the human body, particularly in cellular energy production. Learn the benefits of nicotinamide and how it supports general health and healthy aging.
