How many calories does Qualia Night have?
We don't have exact calorie data on any of our formulations. Calories are not a standard part of labeling for dietary supplements, because, unlike foods, or macronutrients (e.g., fats, carbohydrates, proteins), vitamins, minerals, amino acids, and herbs don’t have clearly defined calorie counts.
More Frequently Asked Questions
Why doesn’t Qualia Night contain melatonin?
We recommend that Qualia Night be taken several hours before bedtime, and that is not an ideal time to take melatonin for most people.
Is It okay to take Qualia Night only once in a while before bedtime when I need something to put me to sleep that night?
Before bedtime sleep supplements typically use herbs, melatonin, or both to induce a feeling of drowsiness. Qualia Night is not designed as this type of sleep supplement.
Should I take Qualia Night with or without food?
Our general recommendation is to take Qualia Night with food because some of the ingredients are fat-soluble.
Who should not take Qualia Night?
Women who are pregnant or nursing.
Children and teens.
Check with your doctor before taking Qualia Night if…
Why do you recommend cycling Qualia Night for 5 days on followed by 2 days off?
The short answer is that this helps prevent the tendency to adapt or habituate. Living organisms are experts at adapting to things.
Can I take Qualia Night in addition to other products?
When should I take Qualia Night?
Do I need to take Qualia Night several hours before bedtime?
Our general recommendation is to take Qualia Night several hours before bedtime, but this is not a hard rule.
Is it okay to drink alcohol with Qualia Night?
Qualia Night does not contain any ingredients reported to interact negatively with alcohol. But, in general, alcohol interferes with getting high quality sleep, so we don’t recommend having more than 1 or 2 drinks in order to get the most benefits from taking Qualia Night.
Can I take Qualia Night in addition to other Qualia products?
Yes! When we designed Qualia Night, we did so assuming people would take it with our other Qualia products.
