We don't have exact calorie data on any of our formulations. Calories are not a standard part of labeling for dietary supplements, because, unlike foods, or macronutrients (e.g., fats, carbohydrates, proteins), vitamins, minerals, amino acids, and herbs don’t have clearly defined calorie counts.
We recommend that Qualia Night be taken several hours before bedtime, and that is not an ideal time to take melatonin for most people.
Before bedtime sleep supplements typically use herbs, melatonin, or both to induce a feeling of drowsiness. Qualia Night is not designed as this type of sleep supplement.
Our general recommendation is to take Qualia Night with food because some of the ingredients are fat-soluble.
Women who are pregnant or nursing.
Children and teens.
Check with your doctor before taking Qualia Night if…
The short answer is that this helps prevent the tendency to adapt or habituate. Living organisms are experts at adapting to things.
Our general recommendation is to take Qualia Night several hours before bedtime, but this is not a hard rule.
Qualia Night does not contain any ingredients reported to interact negatively with alcohol. But, in general, alcohol interferes with getting high quality sleep, so we don’t recommend having more than 1 or 2 drinks in order to get the most benefits from taking Qualia Night.
Yes! When we designed Qualia Night, we did so assuming people would take it with our other Qualia products.