The intermittent fasting window I follow means that the first food I eat isn’t till later in the day. When should I take Qualia Mind®?
You don’t need to wait until you have your first food of the day to take Qualia Mind®. It’s fine to take Qualia Mind early in the day during your intermittent fasting window without food. It’s also okay to wait and take it when you eat your first food, as long as having caffeine at that time of the day does not interfere with your sleep.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, or prevent any disease.
More Frequently Asked Questions
Can I take Qualia Mind® in addition to Qualia Mitochondria+?
Can I take Qualia Mind® in addition to Qualia Night®?
Can I take Qualia Mind® while intermittent fasting?
Can I take less than the suggested serving size of Qualia Mind®?
What is the suggested serving size for Qualia Mind®?
Is the dose of Qualia Mind® dependent on body weight?
Is it okay if I have my child or teenager take Qualia Mind®?
We do not recommend giving Qualia Mind® to children or teenagers, because (1) some of the ingredients have only been studied in adults, and (2) a 6 capsule suggested serving size contains 100 mg of caffeine, which when added to the amount of caffeine many teens consume in sodas, coffee drinks, energy drinks, etc., would place them above the amount recommended by doctors (The American Academy of Pediatrics suggests limiting caffeine intake to 100 mg in adolescents ages 12 to 18 years old and has not designated a safe threshold for caffeine in children 11 years old and younger).*
What is Qualia Mind®?
Qualia Mind® combines 32 ingredients that have been carefully selected to support mental energy, alertness, attention, concentration, focus, memory, mood, motivation, and overall cognitive performance.
Why do you recommend cycling Qualia Mind® for 5 days on, followed by 2 days off?
How can I ensure I get the most out of Qualia Mind®?
Several ingredients in Qualia Mind®—Rhodiola, Ginkgo, PQQ, Lutein, Phosphatidylserine, and Nutricog®, as examples—can be thought of as more akin to the tortoise than the hare from Aesop’s fable (i.e., “slow and steady wins the race”).
