Fitness - Don Saladino - Longevity

Age-Defying Fitness: Building Muscle for Longevity

Building muscle is more than a fitness trend—it’s a crucial pillar for longevity, resilience, and vitality. Don Saladino, a renowned fitness expert, captures this perfectly: “Building muscle is body armor.” Muscle provides protection from injuries, supports energy levels, and combats the metabolic slowdown associated with aging. It’s a transformative tool for anyone seeking to enhance their health and longevity.

“Building muscle is body armor, and we need this body armor as we age.” -Don Saladino

Saladino explains that building muscle contributes significantly to your resting metabolic rate (RMR), enabling your body to burn more calories even at rest. Beyond metabolism, stronger muscles are essential for maintaining vitality and energy as you age. Saladino emphasizes the importance of blending resistance training with cardio, stating, “Mixing in both can lead to improved body composition.”

Equally vital is nutrition, particularly protein intake. Saladino advises consuming “a gram of protein per pound of body weight” to support muscle growth and health. He suggests a manageable approach: incrementally increasing protein intake, such as by 20 grams at a time, to sustain progress without overwhelming lifestyle shifts. By focusing on small, sustainable changes, you can optimize muscle growth and energy levels effectively.

Want to learn more? Listen to the full episode:

Stress management is another cornerstone of building muscle and overall wellness. Saladino shares how reducing stress improved his hormonal balance and increased his testosterone levels naturally. Stress, often overlooked, impacts both physical and emotional health. By addressing stress head-on, you can unlock new levels of resilience and vitality.

Building muscle isn’t just about looking good; it’s about creating a foundation for a thriving, energetic life. Saladino’s holistic approach, which integrates fitness, nutrition, and stress management, offers actionable strategies for transforming your health.

Start today by prioritizing muscle-building, fine-tuning your nutrition, and managing stress. These intentional steps will pave the way for a healthier, more resilient, and vibrant you. Building muscle is more than a goal—it’s your gateway to longevity and well-being.

Prefer to listen on YouTube? Bookmark Building Muscle for Longevity: Don Saladino on Age-Defying Fitness and listen later!

Resources:
Don Saladino on Instagram
Don Saladino on Twitter
Visit Don Saladino's Website

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