So like the label states, this won't knock you out. It's not all-natural Ambien. What it does do is help bring your overall energy down, both mentally and physically, making you feel like it's time to naturally wind down. I have been having difficulty sleeping since I can remember. I made signifi...

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I think I had a deeper sleep.

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I have been using Qualia night for a week. I can feel the "calming" difference and that it is different from other products I have used "just for sleep". It's not your normal "sleep" product. I sleep more calmly and wake up feeling refreshed.

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I gave this four stars because I’m not quite sure if I can tell anything yet. I started taking 4 capsules with dinner for just over a week, but at the same time I was trying one other new thing. I have an Oura ring and when I was trying both new things my HRV went down. So I stopped both, waited ...

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