I had bought this a while ago and didn’t think it worked for me. Months later and I have been using it again and it has definitely improved my sleep. I am able to fall asleep but I always have trouble staying asleep. This has helped me stay asleep until the alarm goes off!

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My quality of sleep was suffering before I started this trial. I tested taking 2, 3, and 4 capsules. Taking 2 and 3 was not much difference. Both had solid sleep quality and I woke up wide awake after 6 hours (would like at least 7). I'm usually still sleepy when I wake up, no matter how much qua...

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