I added Qualia Night to my sleep routine supplementation and noticed that it contributed to a more relaxed state leading up to bedtime. It’s important to make sure you take it a few hours before to maximize the effects.

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The improvements on the product were very incremental, so I did not realize how impactful the product was until I stopped using it. That being said, I don't think the Oura data was truly representative to the subjective restorative benefits I felt. Sleep onset was perfect, but restfullness (sta...

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I did notice ease of falling asleep, staying asleep, and returning back to sleep after waking.

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