After a few weeks, I am definitely sleeping better, no question, and my deep sleep scores on my Oura Ring are consistently better.

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I have had trouble sleeping for years now. I had done everything, no caffeine after 2 pm, plenty of exercise, eat dinner 2 hours before bed, no blue light, etc. etc. No matter what I would lay in bed for hours and finally fall asleep only to have to wake up a zombie and do it all over again the n...

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Combines almost all the things we were taking before plus adds more

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