Denise H. reviewed Qualia Night
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
Qualia Night
If taken about 2-3 hours prior to sleeping, I have a noticeably deeper sleep. I think it's effects are better when you have a full 7 hrs+ of rest.
Feeling of calm and peace
I felt mild relaxation within an hour after taking it and feel asleep fairly easily. I highly recommend this product for help with a calm mood and falling asleep easier.