Alex L. reviewed Qualia Night
I've been using the Qualia series of supplements, particularly the Night formula, and I must say, it's been a game-changer for my sleep. The Night series seems to enhance deep sleep noticeably, leaving me feeling more refreshed in the morning. However, when it comes to the Mind product, I've noticed a significant crash if I don't supplement it with choline and B-complex. While it's effective for cognitive support, it's crucial to ensure proper supplementation to avoid any energy dips. Overall, the Qualia series, especially the Night formula, has positively impacted my sleep quality. Just remember to complement the Mind supplement with choline and B-complex for optimal results.
Well rested and ready for the day
Product has been what it has claimed for me. I could tell a difference after two weeks on the product.
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
Short title
The first night I didn’t notice much of a difference but by the third night I was waking up well rested and energized