Alex L. reviewed Qualia Night
I've been using the Qualia series of supplements, particularly the Night formula, and I must say, it's been a game-changer for my sleep. The Night series seems to enhance deep sleep noticeably, leaving me feeling more refreshed in the morning. However, when it comes to the Mind product, I've noticed a significant crash if I don't supplement it with choline and B-complex. While it's effective for cognitive support, it's crucial to ensure proper supplementation to avoid any energy dips. Overall, the Qualia series, especially the Night formula, has positively impacted my sleep quality. Just remember to complement the Mind supplement with choline and B-complex for optimal results.
Qualia Night
I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.
REM enhancing our Long-Term Memory
I thoroughly enjoyed rest & relaxition when getting ready for bed. Taking around 3 hours before then with no food was optimal for my sleep. This product peoduced colorful, REM enhancing dreams which gave me a sense of restfulness when waking. During the day my Long term memory enhancement c...