Harve P. reviewed Qualia Night
I consume a considerable amount of caffeine on my job due to high stress and safety precautions. I have for years not slept well and have grown accustomed to waking up several times during the night. I tried Night and I could tell within a few nights that it seemed to work. Within 2 weeks time I sleep more soundly and longer than I have in 20 years.
Night is amazing
I've noticed since I've started taking Qualia Night that I've increased both my Deep Sleep as well as my REM Sleep. This was something that was beginning to worry my as I aged, since my numbers were decreasing. After reading the book Why We Sleep, I became more aware of the importance of these tw...
Longer and deeper sleep
The quality of my sleep went up significantly -- Deeper and longer sleep. I don't recall waking in the middle of the night. I had more dreams than usual but I usually don't remember them unless I have an internal or external trigger. When I woke up I was a bit groggy but that feeling went away in...