Jesse R. reviewed Qualia Night
I have been on a quest for better sleep for a very long time. I have tried several “hacks”, supplements, and activities. They certainly did improve but nothing as noticeable as the Qualia Night. Using my Oura ring, Biostrap and whoop device i was able to see noticeable improvements in deep and Rem sleep. Certainly worth taking!
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
short term vs long term
I'm not sure a five-day trial is enough time to truly asses the effectiveness of Qualia Night . The first 2 or 3 days of taking the product I don't recall much of a change in my quality or duration of sleep. Over the last 1 or 2 days, while I do feel that I achieved a deeper sleep than my norm,...
slept better than a baby
Haven't been sleeping well last week or 2 and am sleeping wonderfully after taking the Quaila Night sleep aid. So nice to find a product I can trust (Dave Asprey recommended it so it has got to be of the best quality.). Good sleep is essential in life so if you are having trouble sleeping I r...