If you can sleep, then you need sleep. Oftentimes people will sacrifice sleep in the name of productivity, but that actually makes you less effective and less productive. Dr. Molly Maloof is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. She joins us to share how sleep works and what we can do to get a better night’s sleep.
What do we do now to create a world where human needs get met? On this HomeGrown Humans episode, physician and renowned addiction expert, Dr. Gabor Maté, joins Jamie Wheal for a timely and relevant conversation on trauma. Dr. Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Dr. Maté sheds light on the importance of awareness and compassion for oneself and others. Disempowerment and passivity is bad for your health.
On this HomeGrown Humans episode we are joined today by American social psychologist, best-selling author and TED Talk speaker, Amy Cuddy, Ph.D. She is known for the “Power Posing” technique. We dive into the benefits of the expansive pose and how it can shift our endocrine or hormonal balances. Amy also shares her personal experiences of embodiment as a ballet dancer and a Deadhead.
We are joined by the creator of Educate Inspire Change, an educational platform with over 3.5 million followers, Kash Khan. We dive into Kash’s life story on what inspired him to create his page and how the use of plant medicine has helped him throughout this journey as a father, a son and an entrepreneur. He offers his wisdom on ayahuasca journeys and shares about the documentaries he has made on this powerful plant medicine work being done in Costa Rica.
On this HomeGrown Humans episode Jamie Wheal is joined by Daniel Schmachtenberger. Daniel is co-founder of Qualia, and now his central interest is long term civilization design: developing better collective capacities for sense-making and meaning-making, to inform higher quality choice-making. In this episode they discuss human behavior and how to have good discernment.
On this HomeGrown Humans episode we are joined by the co-founder of Sacred Design Lab, an ordained Unitarian Universalist minister, Sue Phillips. She has been relentlessly liberating ancient wisdom to help solve difficult problems. She has been passionate about how to inspire spiritual practices that helps people in meaning-making as they experience life. In this episode she joins Jamie Wheal to explore how to uncover what the human soul needs and how it can remember its purpose.
Dr. Heather Sandison is joined by women’s health expert, visionary health pioneer, wellness speaker, and New York Times Best-Selling author, Dr. Christiane Northrup. We dive into women’s health and how to balance female hormones.
We are joined by the innovator behind the Grounding Movement and CEO of Earth FX Inc., Clint Ober. He is known for the Earthing movie and the author of Earthing: The Most Important Health Discovery Ever. We dive into the benefits of grounding and how it can help the body relieve inflammation. We go over science around grounding the tools we can use to help us ground effectively.
Sleep is mysterious and most people don’t think about needing to learn how to sleep, but it's one of the most critical things for our health. The Sleep Doctor, Michael Breus, joins us to share his wisdom on resting well. He has an impressive background in sleep medicine that includes regularly contributing to the Dr. Oz Show, serving as the Sleep Expert for WebMD and writing several books.
Katie Wells joins us to discuss her best practical tips for maintaining good health. Her own journey with an autoimmune disease caused her to research extensively on how to heal. In this episode she reveals how even with eating all of the most anti-inflammatory foods and exercising, she noticed the biggest improvement in her health when she began releasing trauma and practicing self love.
Caring for your body, mind, relationships and environment are all core components of healthy living. Abel James joins us to dive into the ancestrally inspired practices you can use to reconnect to nature, eat what your body needs, and take advantage of music to meet your goals. Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.”
Does wearable tech actually help you sleep better? Daniel Gartenberg joins us to answer this question. He shares his best tips to address your unique sleep challenges and offers suggestions for how to best utilize wearable sleep tech. Gartenberg has a Ph.D in Cognitive Psychology, and is an adjunct assistant professor at Penn State University. His current research is focused upon accurately tracking sleep quality through wearable technology. But he doesn’t just want to measure it, he wants to make it better.
In order to take control of your health, it’s important to learn how to make your own decisions on nutrition based on the information available, and carefully looking at both sides of arguments. Dr. Michael Greger joins us to shed light on corruption in the food industry and to share resources on where you can find info on evidence based nutrition. His mission is to give people the tools to make the right decisions.
Dr. Heather Sandison is joined by Dr. Dale Bredesen to discuss the latest research on cognitive decline, how to prevent dementia and how to slow aging. There has been an increasing amount of hope for Alzhmeimer’s since Dr. Bredesen started his journey, and in this episode he shares what he has learned since he published his last book in 2017.
We invited the biohacking pioneer, Dave Asprey, to talk about the science backed practices to age better and live longer. He shares with us his favorite biohacks to improve your gut bacteria, your heart rate variability, your mitochondrial function and more. There is not just one thing that causes aging, but seven pillars that make or break the aging process.
Dr. Heather Sandison is joined by YouTube star, Thomas DeLauer and the founder and director of HITuni, Simon Shawcross to talk about training your body for optimal health and longevity. We dive into the science behind resistance training, and explain the protocols that are safest and the most effective to support wellbeing and healthy aging. We also cover how to eat the best diet to go along with your training program.
What can nutrition experts agree on? We got together a plant based vegan, a pioneer in the paleo eating movement, and two naturopathic doctors who have seen the results of many different kinds of diets. Doug Evans, Nora Gedgaudas and Dr. Jade Teta join Dr. Greg Kelly to discuss nutrition.
Rick Doblin, Ph.D., is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). He shares the in depth founding story of MAPS, and gives a glimpse into what he's currently working on. Psychedelics have played a huge role in shaping cultures throughout history. Join us to learn about what we can expect for the future of psychedelic research and how the way they are perceived in our culture will continue to change.
Andrew Hill is a neuroscientist, entrepreneur, and biohacking educator. He holds a Ph.D. in Cognitive Neuroscience from UCLA, and is a peak performance coach and EEG scientist with a practical emphasis of optimizing executive function and improving brain performance at any age though EEG biofeedback, or neurofeedback, and an advocate of understanding our brains through QEEG Brain Mapping. Join us as we explore tools for improving sleep, boosting brain performance, and busting anxiety.
We experience a stress response when we feel a threat, whether the threat is real or perceived. Teaching our bodies to respond appropriately to stressors is key in maintaining wellness. Dr. David Rabin joins us to discuss forward-thinking approaches to train the mind to turn on the parasympathetic nervous system and relieve chronic stress.
To build a better brain you need to address the mind, heart and body. Jim Kwik is a widely recognized world expert in memory improvement, brain optimization and accelerated learning. He has exceeded all expectations after suffering a traumatic brain injury at 5 years old, and now performs remarkable feats with his brain to inspire what is possible.
The answer to degenerative brain diseases is not an easy one. We have the brilliant Dr. David Haase with us to explain a systems medicine approach to treating dementia. One of his core ideologies? Stay humble, curious and have a love for being proven wrong.
There is so much advice on longevity and aging that it can be hard to sort through all of the information. Today we dive into the science-backed approaches for living a longer and healthier life. Valter Longo, Ph.D., has thirty years of experience in longevity and healthy eating, and is one of the world’s experts in the field.
Humanistic Psychologist, Scott Barry Kaufman, joins us to discuss what it looks like to become the best version of ourselves, even in the challenging times we’re experiencing amidst the COVID-19 pandemic. He reveals that if we access our full potential, we not only are deeply filled with creativity, purpose and fulfillment, but we also are deeply connected to one another. He offers practical tips you can do today to advance your journey on the path to self-actualization.
Imagine a world where we live to 130, 150 or 500 years old. Anti-aging pioneer, Dr. Aubrey de Grey, joins us to share his confidence in how technology will dramatically extend human lifespan. He joins our host, Heather Sandison, ND, to look at aging as a problem to be solved. In this episode, Dr. Aubrey de Grey offers hope to people looking for cutting-edge therapies to live longer.
