by Dr. Gregory Kelly , June 27, 2023

Gut Brain - Dr. Emeran Mayer - Neuroscience

How Experiences Shape Our Gut-Brain

Today we have with us world-renowned gastroenterologist, neuroscientist, and best-selling author of The Mind Gut Connection and The Gut Immune Connection, Dr. Emeran Mayer.

In this captivating episode, we explore the intricate gut-brain dialogue, unveiling its profound influence on both mental and physical health and how early life experiences shaped your mind-gut connection. We delve into the following fascinating topics:

The profound link between our gut and brain, and its impact on our emotions, thoughts, and behavior and mental disorders.
Explore how early life experiences shape the mind-gut connection and impact long-term physical and mental health.
The crucial role of the gut microbiome in maintaining optimal physical and mental well-being.
Exploring the effects of diet on gut health and its implications for our mental and emotional states.
Investigating the bidirectional relationship between stress and gut health, along with practical strategies to manage stress for overall well-being.

Every time you experience an emotion, you change your gut function and the environment in which the microbes live in. - Emeran Mayer, MD.

Listen in to learn how early life experiences shaped your gut-brain dialogue and lifestyle tips to nurture a thriving mind-gut connection.

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