Alyssa L. reviewed Qualia Night
First couple days I didn’t notice anything but the third day I don’t remember waking up or having any dreams which is very strange for me. I feel very rested after taking it. I think it works
Short title
The first night I didn’t notice much of a difference but by the third night I was waking up well rested and energized
Calmer, deeper, less restless sleep
Calmer, deeper, less restless sleep. Seemed to be able to fall asleep a little quicker.
On Point despite years of sleeping poorly.
Turns out that I have all the symptoms of sleep apnea and am due to have an analysis at the lab. When I was taking Qualia Sleep, I felt very energized and alert during the day despite sleeping poorly. I feel confident that once I am sleeping better with the assistance of a CPAP, Qualia Sleep wou...
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.