Emily J. reviewed Qualia Night
For me the rating of 1 star is appropriate, but not because of poor product. I find that L-theanine prevents me from achieving deep sleep - don't understand that but have seen it with other products as well. I experimented with dosage but it is consistent no matter what. Any light you can shed on that would be appreciated. Thanks!
Increased REM Sleep
I consistently get at least two hours of deep sleep when I use this product, so even if I get less than eight hours total, I still feel rested.
1st wk didn't notice that much. Starting wk 2 my sleep felt more complete, more sleep cycles, 3rd & 4 wk this continued although I would have a night with shorter amount of sleep - waking up and not really getting back to sleep. 4th week somewhat continued slight decline perceived.
Sleep better now
I can really feel the deep sleep and rebound in the morning
good potential for deep sleep
Some nights were a good sleep, some nights not so much... I think I needed more nights to establish a pattern of sleeping better.