Brenda T. reviewed Qualia Night
This really helps me to relax and fall asleep fairly easy. However I do not stay asleep. Still toss and turn!
Better Nights
I have trouble staying asleep as well as entering R.E.M. cycles. After a couple of nights I've seen an uptick in my HRV as well as R.E.M. cycles. Will continue to monitor to see where I'm at after every week. Also, I appreciate the two day off cycling, this makes a lot of sense.
Great for Deep Sleep
Qualia Night is phenomenal, allowing me to get much needed deep sleep!