Trauma - Dr. Sara Gottfried - Optimal Regulation

Healing Traumas and Triggers That Show Up In Your Health and Well-Being

Trauma plays a significant role in shaping our health and well-being. In this episode of Collective Insights, Lauren Alexander is joined by renowned physician and author, Dr. Sara Gottfried. They explore the complexities of precision medicine, the gene-environment interface, and the importance of personalized healthcare. Dr. Gottfried shares her journey from Harvard Medical School to becoming the Director of Precision Medicine and highlights her impactful work with the Philadelphia 76ers. This episode is rich with insights on genetic testing, biomarkers, and the profound effects of trauma on health, offering listeners practical advice for achieving optimal regulation in their lives.

Dr. Gottfried emphasizes the necessity of moving from a conventional approach to a more personalized one in healthcare. She advocates for an individualized assessment of genetic blueprints and environmental interactions. The discussions span cortisol levels, metabolic regulation, and the importance of understanding one’s genetic history. Importantly, the episode addresses how trauma—both childhood and inherited—can significantly affect physical, mental, and emotional health. Dr. Gottfried promotes a nuanced approach to trauma healing, exploring therapies like MDMA-assisted therapy and neurofeedback as effective methods for better mental and physical health outcomes.

Key Takeaways:

• Personalized Medicine Approach: Dr. Gottfried emphasizes the necessity of treating patients based on individual genetic and environmental factors rather than generalized medical standards.
• Genetic and Biomarker Analysis: Knowing one’s genetic blueprint and regularly monitoring biomarkers can significantly enhance personalized health strategies.
• Impact of Trauma: Childhood trauma and inherited trauma can profoundly affect physical, mental, and emotional health, necessitating a holistic approach to healing.
• Effective Therapies: Alternative therapies like MDMA-assisted therapy can offer more substantial relief from trauma and PTSD symptoms compared to conventional treatments.
• Regulation Strategies: Dr. Gottfried shares her "a la carte menu" of regulation strategies, including meditation, breath work, and the therapeutic value of strong social connections, especially among women.

For deeper insights and to on healing trauma, listen to the full episode:

For further insights into trauma, genetic blueprints, and personalized healthcare, check out related articles: Healing Trauma with Dr. Gabor Maté, Trauma is Stored in Our Bodies, Women Power: Solving Mental Health Crisis, and What is Neurogenesis?.

Dr. Gottfried’s approach advocates for a more comprehensive view of health that includes understanding trauma’s role in overall well-being. By integrating genetic insights and recognizing the impact of environmental factors, individuals can cultivate a personalized roadmap to better health.

Dive into this enlightening episode to explore how to move toward a more personalized, regulated, and healthier life. Stay tuned for more episodes packed with expert insights and practical advice on Collective Insights.

Prefer to listen on YouTube? Bookmark Healing Trauma - Dr. Sara Gottfried - Mind Body Connection and listen later!

Resources:

• Connect with Dr. Sara Gottfied on Instagram, LinkedIn and Facebook
• Adverse Childhood Experiences (ACE) Score
• Check out Dr. Sara Gottfried's latest book, The Autoimmune Cure:

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