What follows is a transcript of Dr. Dan Pardi and Qualia Co-founder, Daniel Schmachtenberger, discuss the surprising truths associated with the sleep patterns of hunter-gatherers and what that means for sleep quality in our modern era.
What follows is a transcript from our discussion with Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me, where we unpack the exact science of deep sleep. And even better, how to get more of it.
If you’re among those who regularly reach for melatonin as a holistic option to end an unhealthy sleep cycle, it’s smart to understand exactly how melatonin works.
