6 Science-Backed Foods For Brain Fog

What is Brain Fog?

Brain fog is something that most people will or have experienced in their lives. Brain fog is not a medical condition but can be associated with many things: pregnancy, stress, fatigue, overworking, and many other sources. Brain fog is a lack of focus, mental block, or forgetting easily. It is often described as feeling foggy and confused. 

Scientists have long suspected that the relative abundance of specific nutrients affects cognitive processes and emotions. Research now confirms the influences of dietary factors on brain function, synaptic plasticity, and mental function.

A comprehensive supplement, like Qualia Mind, is designed to broadly support brain health*, but it's important to have your daily food diet also reflect what your brain craves the most for optimal mental performance.

Your brain is always "on." It regulates your thoughts, movements, breathing and heartbeat — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That "fuel" comes from the foods you eat and what’s in that fuel makes all the difference. What you eat directly affects the structure and function of your brain.

Your brain functions best when it's given premium fuel. Adequate nutrition is necessary to support healthy metabolic function, as well as promote immune and nervous system homeostasis and brain function. Eating high-quality foods that are rich in vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress that may contribute to the feeling of brain fog.

While no supplement, food, or nootropic (substances that support enhanced cognitive function and performance in healthy individuals) can make up for the impacts of poor nutrition, and there is no one-size-fits-all diet for brain function, here are science-backed foods you can eat that may reduce the impact of brain fog on your daily life. 

6 Science-Backed Foods For Brain Fog

Celery: contains a plant compound called luteolin, known for quenching free radicals in the brain. Studies show luteolin may be a promising candidate in developing immuno- and neuroprotective therapies. There are many ways you can implement celery into your diet. Celery makes for a great snack, especially paired with peanut butter, hummus, ranch, or other dressings. Celery can also be cut up and put in salads or soups. 

Dark, leafy greens. Research shows that even a single serving of leafy green veggies daily can support long-term cognitive maintenance. All kinds of dark leafy greens, like spinach, collard greens, kale and chard are great choices.

An obvious way to add more dark, leafy greens to your diet is in salads, although there are also many other ways to incorporate them into your meals. You can saute them, make soups with them, make pesto and smoothies, or use them as wraps instead of a tortilla. 

Walnuts: Walnuts have been shown to help protect against age-related cognitive issues, as well as improve memory and protect the brain from oxidative damage.

Walnuts can be added to your diet in cereal, oatmeal, trail mix, or just eating them plain but there are also many other ways to add them to your diet. You can put them in salads, sandwiches, and pasta. Walnuts go great with most things so you can really get creative with them. 

Blueberries: Blueberries are rich in antioxidants and phytochemicals linked to improved memory and learning. The high concentration of gallic acid found in blueberries helps protect cognitive function by working to reduce oxidative stress, which can lead to neural damage.

Blueberries are a great snack that you can eat plain but they also go amazing in smoothies, fruit salads, salads, yogurt, and oatmeal. 

Cruciferous vegetables: Cruciferous veggies, such as cauliflower and broccoli are excellent sources of choline, known for its important role in supporting cognitive function, most notably, in the neural mechanisms of memory. Without adequate levels of choline in the brain, nootropics may not work optimally.

Cruciferous vegetables can be added to many meals. They go great in soups, but you can also eat them raw with hummus or dressings. 

Avocado: Avocados are packed with healthy monounsaturated fats, delivering lasting energy. Avocados also contain lutein, a carotenoid present throughout brain tissue, contributing to enhanced overall brain function.

Avocados are another great food that you can add to your diet. Avocados can be added to toast, salads, tacos/burritos, or soups. You can also make guacamole and just eat that as a dip with chips. 

Beat Brain Fog With Nootropics

If you’re looking to beat brain fog once and for all, combining the brain boosting foods mentioned above with nootropics might be the answer you've been looking for.

Nootropics are substances that support enhanced cognitive function and performance in healthy individuals. Nootropics do so by supporting the protection, either directly or indirectly, of the functional and structural status of the brain.

Nootropics have become increasingly trendy in recent years because they’re easy to use and versatile - targeting different aspects of performance and being combined in a myriad of ways according to the desired outcome (sayonara brain fog!).

Qualia Mind delivers the premium fuel your brain needs to beat brain fog while delivering long-term cognitive health benefits, especially important for persons wanting to optimize memory and brain health throughout the aging process.* 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, cure, or prevent any disease.