We explore what heart rate variability (HRV) is, how it affects the human body, and how to train it for greater stress resilience.
Brain fog is not a medical condition; it’s a clue that suggests there may be something interfering with your mental performance. Here are five factors that contribute to brain fog, according to a neuroscientist.
The science behind how EMF exposure can affect our brain and bodies.
Everyone can benefit from acquiring a general understanding of our innate Reticular Activating System, as it is central to how, when, and why we focus on something.
This episode is all about the brain, specifically how to optimize cognitive performance and behaviors via neurofeedback. Learn how to safely train broad regulatory actions associated with mood, attention, self-regulation and self-control, sleep, energy, stress, anxiety, in this interview with Dr. Andrew Hill.
Dr. Terry Wahls shares her personal experience healing an autoimmune disease by changing her diet, incorporating supplements, and adding mindfulness practices into her routine.
Discover the neuroscience behind the use of psychedelic-assisted therapy in treating trauma and promoting neural plasticity
Expert approved ways to balance your gut microbiome health to benefit overall health and cognitive function.
Dr. Jeff McNairy, Chief Medical Officer at Rythmia, joins us to share the science behind how fusing ancient wisdom and modern techniques, with a focus on plant medicine, can help us heal and live a life led by love to better show up in the world.
Forget everything you think you know about the ancient practice of fasting and let Dave Asprey take you on a journey through cutting-edge science to examine how to upgrade your fasting game beyond calorie restriction.
Get ready to learn how to maintain balanced dopamine levels in a world of pleasure.
Deep dive into the main mechanisms of functional and structural brain plasticity.
Science-backed tools and techniques to help you harness neuroplasticity and improve cognitive performance.
We share some of the reasons why we included each ingredient and how individually they contribute to the overall stress support found in Qualia Resilience.
When you open your eyes, do you see the world as it really is? Do you see reality? Neuroscientist and world renowned expert in perception, Dr. Beau Lotto, reveals the science behind the way our brains play tricks on us while also presenting a revolutionary approach to applying these insights about perception to every aspect of our lives.
We optimize our well-being by supporting four foundational quadrants: mind care, body care, relationships, and environment. By using this integrative framework our time on earth can consistently experience beauty and happiness, from which we can offer our greatest contribution in return.
Explore the power and science of the brain-body connection.
Naveen Jain, Founder of Viome, debuts as our guest host, along with fellow colleague Dr. Hanon, taking us on a thrilling discussion of how gut microbiome research is leading the future of both disease prevention and longevity.
Boost your brain power by picking a book from our ever growing list of reads we have read and loved.
Many factors can contribute to brain fog, such as underlying illness, oxidative stress, lack of sleep, hormonal issues, dehydration, and perhaps the most unexpected and underlying cause of brain fog: our diet.
We humans are in a bit of an ‘emergence through emergency’ scenario. If we want to stay in the game, we’re going to need to seriously level up. We call it neurohacking.
In an eye-opening discussion we tackle false dogmatic nutrition beliefs that are impacting both our microbiome and cognitive function.
The latest scientific research into oxygen training indicates it's possible to maintain and even regain peak physical and cognitive performance*. Here’s why peak performers are loving it.
The work of Dr. Andrew Huberman and Brian Mackenzie implements a unique combination of breathing protocols and selective visual stimuli, in an instrumental methodology for adjusting one’s state— specifically the fear state. We discuss how to consciously choose a parasympathetic response over a sympathetic flight or freeze response when faced with real challenge.
New areas of neuroscience are looking from the bottom-up, focusing on how the gut impacts the brain. These findings and more have earned our gut microbiome the nickname “the second brain.”
